Many men with increasing age are interested in how we can increase potency and significantly improve the quality of sexual life.The number of different recipes enables you to select the most suitable method, but at the same time, security measures must be observed and advice from a qualified specialist must receive.
The concept of the term effectiveness
Male potency is a stimulating factor for the reproductive system.As a result of hormones, they are released into the blood, which is due to increased sexual desire and the ability to contact.
Many factors influence potency.When choosing adequate treatment, the right lifestyle and healthy, balanced diet do not have to forget.It is also worth choosing the therapy methods suitable for the body in the corresponding age category and the lack of possible contraindications for the use of the methodology.
The reasons for the deterioration in effectiveness
The deterioration in effectiveness is associated with many factors.In order to eliminate its possible manifestations, you need to know the main causes for the development of sexual organ dysfunction:
- the presence of constant stress;
- severe physical activity;
- Bad habits (alcohol, cigarettes);
- Constant intake of strong antibiotics and antidepressant drugs;
- the occurrence of chronic or inflammatory processes in prostate (development of adenoma, hyperplasia);
- Lack of measured power supply;
- Reduction of sexual function and the work of the testicles of men with a lack of testosterone;
- serious diabetes;
- High cholesterol;
- Different diseases in the body of chronic nature (functional disorder of the liver, kidneys, disturbance of the endocrine system).
Alarming symptoms
The loss of potency is characterized by signs of anxious nature.So if the ability to sex is lost, you should pay attention to the following symptoms:
- lack of interest in sexual relationships;
- Elimination of a sudden erection;
- Inadequate level of erection during sexual contact;
- The erection does not increase during sexual intercourse.
- The inability to end sexual intercourse.
When considering the concept of impotence through medical anatomy, experts explain this problem through the fact that the genitals do not receive the correct blood and hormone storm, which leads to a loss of its hardness and the impossibility of sexual contact.
The symptoms mentioned above show that a specialist who determines a precise diagnosis and the cause of the dysfunction of the penis is required for immediate attraction.It is only possible for treatment that does not cause contraindications or other unpleasant side effects after the consultation of a doctor.
Improvement of potency in one day
Potency can be increased by some time (5-6 hours) with special tools for this purpose.At the same time, this technology cannot be used constantly, since this can lead to a complete dysfunction of the genitals.
Spread medication local (gels, ointments) and internal (tablets).Their effect is based on the active substance (ginseng extract), which has the opportunity to restore an erection over a long period of time.Medicines with the chemical content are dangerous for the body because they can cause the final dysfunction of the male genital organ.
It is preferable to use medication that is prescribed by the applicable doctor who does not cause side effects, but carefully eliminates the problem.In some cases, the therapy of primary diseases is necessary to restore potency, which led to a secondary diagnosis.
Increasing potency at home
In order to increase potency at home, it is necessary to consider the personal diet and observe the ratio of proteins, fats and carbohydrates in daily diet.
In this case, you can use various recipes from VolksaUrprung, which are discussed in the following list:
- The use of parsley helps to stabilize the hormonal background and improve male erection.A daily amount recommended for the use of 50-100 grams;
- The removal of such bad habits such as alcohol and nicotine addiction improves the sexual function of male and stabilizes regular erection.
- Constant implementation of physical exercises and total weight control, since these factors contribute to the development of impotence;
- Regulation of the general regime of the day and the presence of a complete sleep to the exclusion of constant stress and overloading of the body;
- The use of folk remedies is only possible after consulting the supervisor and clarifying the exact diagnosis, since the prescribed therapy should remove the basic cause of the development of premises for impotence.
Improve the degree of active ingredient with natural methods
The natural methodology for increasing potency is based on strengthening male health with the help of simple and effective exercises.
The effectiveness of the method is the regular execution of the following manipulations:
- The rotary movements of the pelvis.To carry out the exercise, you have to put your legs into the width of the shoulder, and your hands are on the side and carry out the procedure for 10 minutes.
- Go in place.In this case, you have to significantly increase your knees in the amount of 2 approaches to the press ten times.
- The position of the position with curved knees and further bending the legs with maximum voltage.The exercise must be carried out 10–20 times;
- The exercise by lifting the pelvis in parallel The horizontal surface should be carried out 5-10 times.
- Exercise the bike for 5-10 minutes;
- The maximum voltage and relaxation of the pubic and cocycus muscle for 5 minutes.
List of products to increase male libido
A good addition to the implementation of the above -mentioned exercises is the right nutrition.The following products should prevail in a man's diet: nuts, legumes, carrots, honey and garlic in raw form.
Experts also recommend eating products with the content of aphrodisiacs as far as possible because they contribute to an increase in testosterone production and regulate male potency:
- Almonds and pistachios;
- Pomegranate, figs;
- Chicken eggs;
- Sauer milk products (kefir, sour cream, cottage cheese);
- Sea fish of different types;
- Sea products (mussels, shrimps, crabs);
- Products with a high content of omega fatty acids (oil of olives, flax, fish oil);
- Green of all kinds;
- Spices (pepper, cloves, coriander, caraway seeds).
When we analyze the list of products mentioned above, personal diet must diversify and the use of monotonous semi -duct products and other faster cooking dishes with the content of synthetic dyes and flavors for the release of monotonous, semi -finished products.
Preparations to increase potency
Preparations for increasing potency are divided into two groups.The first form includes medication to maintain the effect of improved libido and medication with the content of active substances that enable us to eliminate the problem.
For constant admission, doctors recommend using medication with the content of Cantridin and Yocimbin, which are of natural origin and do not influence the nervous system, which does not cause physiological addiction in the body.
One of the acceptable medication for increasing the male function is to use vegetable roges.Since they improve the bloodstroot and stimulate the male genital organ to resume erection.At the same time, medication in this group has no serious contraindications and side effects.
Taking medication to improve an erection should only be carried out after the consultation of the concerned doctor, since the causal use of such medicines can make the situation worse and the main cause of impotence is not affected.
Water and increased potency
The use of water as an effective means with a fight against the development of impotence provides positive results with the correct use of the method.It is best to take a contrast shower or a bathroom to harden the body and increase the blood flow to the pelvic organs.
The implementation of the process is first in the water in the body with hot and then cold water in a minute.The temperature difference can gradually be increased because a sharp transition contributes to a deterioration of the general state.A good alternative to bathroom processes is a trip to a bath house or a sauna with birch brooms.
The method of ice consumption is also effective for the prevention of impotence.Frozen water is wrapped in a piece of gauze and applied to different parts of the body.The process begins from the head and gradually brings into the penis.At the same time, security measures should also be observed and this technology with other therapy methods.
The use of traditional medicine
The use of traditional recipes for medicine is one of the effective and safe methods to get rid of impotence.
The most popular treatment methods are discussed in the following list:
- The combination of honey and walnuts in the same ratio.It is advisable to use the resulting mix in the morning in the amount of 2 tablespoons.Spoon for a month.To improve the effect, the product can be washed off with cooked milk.
- The preparation of carrot juice in combination with honey effectively influences the increased potency.The product must be taken three times a day as prevention every day.
- The use of tincture based on garlic three times a day, 1 teaspoon in front of the meal;
- A reception of cabbage juice on empty stomach daily for a month;
- The combination of the leaves of the basil, the root of horseradish, walnut to the same proportions is mixed and poured with 1 liter of red wine.The resulting tincture is taken daily in the amount of 100 ml;
- The combination of asparagus, maple branches and pumpkin seeds helps to improve the male function.It is advisable to take the prepared tool before eating 100 ml.
Maintaining a healthy lifestyle and carrying out therapeutic exercises
A healthy lifestyle is the main measure for the prevention of impotence for medium and older men.The combination of real nutrition and moderate physical exertion enables you to have an active sex life for a long time and to maintain male health.
You can use massage and sport as effective technology without a strong tension in the hip muscles.
The implementation of medical and physical culture has a good effect on the increase in male libido:
- Lying a lying position and stretched the hands on the sides.Then you have to lift your legs on the top, tighten them on the head and repair them for 2-3 minutes.
- The exercise on the chair is for 10 seconds in the tension of the perinum muscles and the subsequent sharp relaxation;
- The position of the position on the edge of the chair and the stretching of the body forward and then the sharp tension of the abdominal muscles.
It is recommended that exercises are carried out daily to achieve effective results, since the combination of these methods contributes to improving the general state of the body and expanding male activity.
Effective means of increasing potency
The modern pharmaceutical industry represents a wide range of effective medication to improve potency.Before using medication, it is recommended to consult a specialist.
Reviews
Checks for the methods to increase potency are different, since telling the expected result depends on the type of method and therapy used, which is prescribed to remedy the problem.You will find some answers below.
After 45 years I noticed that sex has become an everyday place for me and that the erection began to appear every time.The doctor prescribed a special drug because the prerequisites for the development of impotence were observed.Now everything is normal and stable, which I like very much.
Andrey
My husband treated the manifestations of impotence with the help of folk remedies and physical exercises.And really, his erection appeared again and sex started much more often.We can say that we felt a second increase in youth.So I was very satisfied.
Tatiana